How To: Make an ayurvedic apple crisp dessert

Make an ayurvedic apple crisp dessert

How to Make an ayurvedic apple crisp dessert

In this video, learn how to make an old classic favorite, the apple crisp, with a healthy "ayurvedic" twist. Ayurveda is an Indian form of alternative medicine. In this recipe, instead of white flour, you will be using whole wheat grains and organic apples, making for a healthier version of this sweet dish.


(4-6 servings) Ingredients-:
2 organic apples thinly sliced
1 tablespoon organic lemon juice
1/3 cup of organic raisins soaked in water overnite
1 cup organic whole wheat pastry flour
1/2 cup organic rolled oats
1 tsp of organic cinnamon powder
1/4 cup of organic sucanat sugar
1 tablespoon organic sucanat sugar reserved for topping
2-3 organic cardamon pods
1/2 teaspoon organic dry ginger
1 tablespoon organic ghee Raw milk to make crisp topping
Sea salt
Mint leaves for garnish


Directions: Arrange the apple slices in a small rectangular baking dish. Sprinkle with lemon juice on top. Sprinkle ginger powder, cinnamon and sucanat sugar on top. Top with rasins. Add the cardamon pods to the motar pestle. Take the green pods out and ground the black seeds finely. In a mixing bowl add the whole wheat pastry flour, organic rolled oats, sea salt, cardamom powder, one tablespoon sucanat sugar, organic ghee to it. Incorporate the raw milk slowly to obtain a crumb like consistency. Spread on top of the apple mixture to cover evenly. Place in a preheated oven at 350 degrees for 20-25 mins or till topping light brown in color and apples cooked. Serve warm. Scoop with spoon into parfait glass and decorate with mint leaves for garnish.

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